Breathwork for Samba is a gentle 20 minute movement class focusing on diaphragmatic breathing.

Exercises practiced in the class will support the activation of full breathing throughout the body.

Students will be creating a Breath work practice, building strength and expanding oxygenation throughout the entire body.

This will improve movement in the body limb by limb and section by section as students prepare to dance Samba. 

length: 21 minutes and 17 seconds

format: guided practice from standing position

$22 USD

All sales are final. No refunds.