Afro Flow — Livestream (Online)

Tuesdays

10:15 – 11:15am PST

Afro Flow is a joy-centered, grounding movement experience rooted in rhythm, culture, and embodied freedom—offered live from Oakland and accessible wherever you are in the world.

This livestream class welcomes all bodies, backgrounds, and levels of experience. Drawing from African-inspired movement traditions—including Afro-Brazilian, Samba, Afro-Fusion, and Afro-Caribbean influences—you’ll be guided through a rhythmic journey designed to reconnect you to your body, breath, and joy.

What to Expect:

• Grounded, low-to-the-earth movement options

• Rhythmic flow and soulful music

• Gentle cultural context woven throughout

• Invitations to move at your own pace, honoring your body’s needs

This is not about performance or perfection.

It’s about presence, pleasure, and returning home to yourself.

You’ll leave feeling more rooted, energized, and connected—no matter where you’re tuning in from.

🌀 Livestream Capacity:

40 participants

🎥 Platform: Zoom (link sent upon registration)

⏱ Duration: 60 minutes

🌍 Join from anywhere in the world!

Flow in the elements of water, earth, wind and fire as you return home to yourself in joyous liberation! ✨✨✨